So you know about using ice to reduce the swelling and pain an injury but sometimes getting ice on an area can be tricky and cumbersome. Try this easy addition to your at-home relief kit.

Ever roll your ankle? Hurts, right? Armed with a prescription for pain killers, muscle relaxers and instructions to rest the ankle there’s not much else to do. Right? Wrong...

I had a great response from my recent post that listed all the names by which gluten can be called.  Thank you all for reading and responding.  Now I am responding to a request to reprint a similar list of alternative names for MSG.  So here is the list from a previous post written a few years ago.

This week I will be talking about what’s happening with me and EFT. If you remember, EFT is a technique used to change the brain’s subconscious. Some studies show that physical pain can be reduced or eliminated too. My personal experience has been very positive.