If you’ve had a weekend of working around the house or yard, you’re going to have some muscle soreness issues. What's worse, your favorite massage therapist is probably unavailable. No worries. I have some suggestions...
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Chuck Fluker, LMT, talks briefly about some dietary additions to boost the immune system.
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According to the American Academy of Family Physicians, 55 percent of men fail to receive a regular check up each year. Apparently, men are the world's model of hypocrisy.
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With the onset of spring, we work in the yard, intensify our workout regimen and generally become more active. I'd like to remind you to take care of your body so you don't get hurt. Here are 3 quick tips to protect your body this spring.
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