Urban Renewal

advanced massage and craniosacral therapies

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At Urban Renewal Massage, we understand that each person is unique. Therefore, we develop treatment modalities specific to that individual.

Here at URM, in order to maintain the highest standards for our clients, we continue learning and advancing our knowledge of the latest body work therapy techniques. Our goal is to bring the highest quality of care to all the people we touch.


Monosodium Glutamate (MSG) by any other name……

Hello, good people!

I had a great response from my recent post that listed all the names by which gluten can be called.  Thank you all for reading and responding.  Now I am responding to a request to reprint a similar list of alternative names for MSG.  So here is the list from a previous post written a few years ago.

Have you ever gone out to eat and after the meal you get a splitting headache?
This happens to me when there is MSG in the seasoning.  If you share this reaction, you could have an allergy to this food additive.  The following is a list of ingredients that manufacturers use to make you think their product is MSG free.

Monosodium Glutamate or MSG by any other name...?

  • Calcium caseinate
  • Glutamate
  • Glutamic acid
  • Hydrolyzed corn gluten
  • Hydrolyzed protein (like wheat, vegetable protein or soy protein)
  • Autolyzed yeast
  • Gelatin
  • Textured protein
  • Monopotassium glutamate
  • Sodium caseinate

Be sure to read the labels carefully and question ingredients that you don't recognize. Manufacturers are getting more creative every day.

peace and love

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