Has this happened to you?
You wake up one day and realize that your weeks are always full, you haven’t been working out or you forgot to do something you know is important but you can’t remember what IT is. You think about it some more and it’s been several weeks or months and you’ve fallen behind on several projects at home or at work.

What a summer it has been! Here we are, almost August, and it’s just now starting to get hot. I say get out in it, here's how and why!

Trying to eliminate gluten, but don’t know what to watch for on grocery store labels? Print this off and keep it with you while buying groceries.

The best way to know for certain if you're sensitive or allergic to gluten is to get tested. Unfortunately, most of us don't have access to cutting edge medical technology, so here is a list of symptoms that you can use as a starting point to see if reducing your gluten intake might be a good idea.