Each year, with the onset of winter we will be spending more time indoors staying warm. . . and less time getting the benefits of being outside, including dietary benefits! Read inside to find out how to keep your body healthy through the cooler seasons...

Have you ever gone out to eat and after the meal you get a splitting headache? MSG may be the culprit.

I will be incorporating the Kinesio Taping method in my practice because the clinical applications stretch way beyond sports related therapies. Find out why here. . .

the term "Natural Flavored Foods" is just another way the FDA allows food companies to disguise what we eat... find out what it really might be here.