Oprah has a reputation for recommending books. All she has to do is mention a book on her show and it becomes a best seller in the blink of an eye. I’m no Oprah, but here’s a short list of what’s in my collection.

Have you ever gotten into your car and driven to a destination without remembering how you got there? Read more to learn how mindfulness can alter your perspective on the mundane in your daily life.

"Probiotics" is a popular buzzword in the health industry... here's why they're good and why you should be taking yours.

Tomatoes are a great source of lycopene, a substance packed with of age-fighting antioxidants (among other things). To reap the benefits of lycopene, eat tomato sauce! All you need is about 12 tablespoons per week, or about the amount I would pour over my organic, gluten-free pasta! Here’s a recipe. . .