How is your stress these days? Is springtime enhancing some anxiety?

Or, is the source of your stress more real?

Everyone knows that stress can collect in your body and wreak havoc on your muscles and immune system. But, what you may not have thought of are your adrenals...

Things at Urban Renewal are ramping up. We just got in our first retail product. With the help from the folks at Prima Fleur, we've developed a lotion to treat muscle soreness. We need your help naming it!

The kind folks at Metagenics have provided me with a health assessment form. These forms can be used to gage what supplements you need (if any) and how you should take them. Pick one up at your next appointment, fill it out and let's talk.

A new study, released last November, claims that vitamin supplements are useless when it comes to preventing heart disease and cancer. Bogus.

Well, guess what? Now the focus is on vitamin D, specifically. Claims are being made that there is no useful purpose for the average person to take vitamin D. I have information to debunk this misleading study. . .